I have based the following information on my clinical experience and the parts of therapy that have helped my clients the most. The information should be considered as guidelines only and not taken as medical advice. Practical Guidelines for those facing depression One of the most important things in dealing with depression is to not think too much. The worst thing to do when you feel ‘really down’ is to think about why you feel so down. This will no doubt lead you into a worse emotional state. It is far better to use some of the techniques outlined below. Quick tricks to try if ...

During my therapy work I am often faced with the question, when does feeling ‘spiritually high’ begin to be unsafe? This is a feeling described to me not just of a sense of happiness, but of an elated feeling, a sense of oneness with everything or a euphoric bliss like state. This is of course a wonderful state to be in however there is a line that can be crossed where those wonderful energies may be unsafe. The following article describes what is considered unsafe thinking and actions. I have included information here to help you remain grounded, if you find you start to feel or ...